EMDR Intensives

What is an EMDR Intensive?

EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed therapy that invites you to question and reshape the emotional narratives that no longer serve you. In an EMDR Intensive, we work in focused, immersive sessions to help you:

✔ Release limiting beliefs and outdated stories
✔ Reframe the impact of past or ongoing trauma on your present self
✔ Alleviate emotional triggers by rewriting your responses
✔ Create space for clarity and new perspectives

Who is it for?

  • Those for whom weekly therapy doesn’t match their pace or needs
  • Anyone seeking accelerated progress
  • Busy professionals, students, and parents needing intentional, focused growth and transformation

Why Choose an EMDR Intensive?

EMDR Intensives offer a person-centered, flexible approach, enabling you to engage with your experiences outside the constraints of weekly therapy.

✔ More efficient: Skip the check-ins and wind-downs of traditional sessions.
✔ Faster relief: Make meaningful shifts in days, instead of months.
✔ Expansive change: Move beyond fixed narratives and embrace new ways of understanding yourself.
✔ Support and accelerate your individual, couple, or family therapy for lasting transformation.

What to Expect During Your Intensive

1️⃣ Treatment Preparation – Laying the Foundation
We’ll clarify goals, focus areas, and provide EMDR tools for emotional regulation during and after treatment.

2️⃣ Treatment Program – Processing & Healing
We’ll process memories, physical sensations, and negative beliefs, while reinforcing positive beliefs and building resilience. Customizations, such as art, movement, or play-based techniques, may be used to deepen grounding.

3️⃣ Wrap-Up & Next Steps – Integrating Change
We’ll assess your progress, plan the next steps, and support your journey. This phase may involve a final session, check-in, or transition with your regular therapist (when different).

Your Story, Your Pace

Your story is yours to write. EMDR Intensives give you the space and tools to reframe it, one chapter at a time.

📅 Sessions Available: 01/26, 02/23, 03/23, 04/13, 05/18, 06/8
📍 Where: South Park, 2991 Kalmia St, San Diego, CA 92104, & Telehealth Options.